Importance of eating
Kiwi fruit, flesh and seeds
Is a good source of vitamins, minerals, proteins and fiber
Kiwi fruit, flesh and seeds is good for containing the following items :
Sodium mg 4, Potassium mg 290, Calcium mg 25, Phosphorus mg 32, Magnesium mg 15, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | FA | Food Code | 14-293 | Sodium mg | 4 |
| Potassium mg | 290 | Calcium mg | 25 | Magnesium mg | 15 |
| Phosphorus mg | 32 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 39 | Manganese mg | 0 |
| Energy kcal | 49 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 11 | Fat g | 1 | Starch g | 0 |
| Glucose g | 5 | Galactose g | | Fructose g | 4 |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |
